Can Intermittent Fasting Improve Your Health?

Fasting is a practice rooted in many religions for millennia. It is often perceived as a means of purifying the body and mind. But what about its health benefits? In recent years, science has been examining the virtues of this practice.

Food is a big part of our day. For three meals a day, snacks are often added to chase hunger. It seems normal, since eating is essential to live. More and more researchers are finding that food deprivation, in a controlled way, can be beneficial.

According to biochemist Valter Longo, one of the world’s leading celebrities on fasting, our body is made to fast for long periods of time. “It’s been part of our story for as long as food is part of our story. That’s true for all organizations, “says the one who runs the Institute on Longevity at the University of Southern California in Los Angeles.

Excerpted from the News Ledger

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