Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people find that intermittent fasting comes with several health benefits for them, including disease prevention, improved digestion, and even reduced bloating. On the other hand, for many people, the reason they get stuck in timed meals and eating windows is only for weight loss. So if you are assuming that you are utilizing Intermittent fasting for weight reduction purposes, know that it’s very easy for you to do it incorrectly. Committing intermittent fasting mistakes can slow down your weight reduction or even make you gain weight!
What is intermittent fasting? It is a term which is used to describe eating pattern that includes regular time periods of fasting in which anyone can have no calories or very low calories. Simply put, in this diet, you follow an eating schedule every day, only consuming food during a fixed number of hours during a specific window of time, and then fast for the remaining hours.
But as with most diets, you may wonder, ‘can you do intermittent fasting wrong?’ The answer is YES.
Excerpted from Health Shots