food

Are Protein Shakes Good for Weight Loss?

June 16, 2022

Protein shakes have experienced a surge in popularity recently, with many people now drinking them daily to aid their journeys to improved fitness and better health. But what [...]

Can Your Diet Lower Your Cancer Risk?

June 9, 2022

You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way to a healthier you. Being overweight and obese [...]

Is Magnesium the Key to Longevity?

June 2, 2022

According to Dr. Kim Yawitz, magnesium is a compound that is involved in more than 300 different chemical reactions in the body. This includes repairing DNA and producing [...]
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