Ready for a Fall Reset With These Health Tips?
It’s not just school kids who could use a back-to-school reset. Your body could use one too. This episode of Life Kit, medical professionals share advice to help you [...]
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Articles by Skinny News
Age Well With a High-Fiber, High-Protein Breakfast
Getting older means that eating certain nutrients becomes more of a priority to help support essential functions, like muscle growth and digestion. To help you achieve an [...]
Can a Body Confidence Expert Take a Weight Loss Drug?
The gym smelled like sweat, the squeak of kids’ sneakers cutting through the hum of parents crowded onto the bleachers. Most Saturday mornings at third-grade basketball [...]
Can These Habits Help You Sleep Better?
A consistent night’s sleep begins the moment you wake up with small, intentional behaviors. WHOOP scientists analyzed biometric data from nearly 40,000 members who [...]
Can Intermittent Fasting Help With Type 2 Diabetes?
A 6-month lifestyle intervention found that both time-restricted eating (TRE) and intermittent energy restriction (IER) led to clinical improvements in HbA1c, glucose AUC, [...]
Can Eggs Be Part of a Heart-Healthy Diet?
If you’re concerned about your LDL (bad) cholesterol — a key culprit in artery-clogging plaque — it seems intuitive to avoid cholesterol-rich foods like eggs. In fact, [...]
How Does Magnesium Support Weight Loss?
Magnesium is a mineral essential to basic human function, particularly for the heart, muscles, and nerves. It may also play a role in supporting a healthy weight by [...]
Can This Simple Diet Change Protect Your Gums?
Mediterranean Diet Linked to Healthier Gums: People in the UK who eat in a way that closely resembles the Mediterranean diet are more likely to have healthier gums and less [...]
Can Bill Gates Make Weight Loss Drugs Accessible Everywhere?
Bill Gates and the Pan American Health Organization are both interested in making weight-loss drugs like Novo Nordisk’s Wegovy and Eli Lilly’s Mounjaro more [...]
What Are the Biggest Benefits of Fasting?
From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many [...]
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