How Does Fasting Affect the Microbiome?

August 30, 2023

When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome. Now, initial results of a [...]

Fasting? Don’t Skip Breakfast!

July 28, 2023

You’ve probably heard that breakfast is the most important meal of the day, and there are some valid reasons why this is a common saying. Breakfast, if you’re [...]
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