Is Intermittent Fasting Better Than Portion Control?
Two popular approaches have gained significant attention in seeking effective weight loss strategies: intermittent fasting and consuming small, frequent meals or portion [...]
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What Foods Should You Avoid While Intermittent Fasting?
Intermittent Fasting (IF) is an age-old fasting plan known for its overall health benefits. Its simple and flexible nature makes it convenient for most people. [...]
How Does Fasting Affect the Microbiome?
When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome. Now, initial results of a [...]
Is Intermittent Fasting Riskier for Women?
While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why. The intermittent fasting diet has surged [...]
I Got Used to Fasting for 16 Hours a Day, and You Can Too!
Intermittent fasting isn’t easy. We may have evolved to eat only episodically and to do without food for long stretches, but imposing this on ourselves is another matter. [...]
Should You Eat Breakfast While Intermittent Fasting?
A new study is casting doubt on the allure of intermittent fasting. The research, which evaluated more than 100,000 adults over nine years, claims that eating breakfast [...]
How Many Calories Should You Eat During Intermittent Fasting?
We cannot pinpoint the beginning of fasting, as it has been a part of several cultures since time immemorial. The last few decades have seen the rise of diets like the Paleo [...]
Fasting? Don’t Skip Breakfast!
You’ve probably heard that breakfast is the most important meal of the day, and there are some valid reasons why this is a common saying. Breakfast, if you’re [...]
Intermittent Fasting vs. Calorie Counting: Which Works?
New research comparing time-restricted eating (also known as TRE, intermittent fasting, or IF) to calorie counting shows that the two weight loss strategies produce similar [...]
Is Intermittent Fasting Better Than Cutting Calories?
The term “intermittent fasting” has become part of everyday vernacular over the past few years. Whether it’s the 16:8 method (fasting for a 16 hour window, eating [...]
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