Can Promoting Healthy Habits Improve Public Health?
As a society, we are living in increasingly poor health. Today, 70% of deaths worldwide are attributable to four lifestyle behaviours: physical inactivity, poor diet, [...]
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Wellness
What’s the Best Anti-aging Skin Care Routine?
As people age, the appearance and texture of their skin changes. This often includes the appearance of wrinkles and fine lines, a loss of elasticity, discoloration, and a [...]
What Can Fasting Twice a Week Do for You?
Understanding The Benefits Of Intermittent Fasting Twice A Week: 5 Key Reasons To Know: Intermittent fasting has won sizeable popularity in recent years as a bendy and [...]
How Are Your Nutritional Needs Changing?
Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that [...]
Is Italy Making the Mediterranean Diet Even Better?
Each year, a panel of prestigious experts convenes to assess popular eating plans and pick the best one. This year, the Mediterranean diet came out on top for the 7th [...]
Is There a Secret to Living a Longer, Healthier Life?
What is the secret to–if not eternal life, then a long one, that’s also well-lived? Kathleen Baird-Murray asks the experts for their tips on how to live longer [...]
Can the Blue Zone Diet Help You Live Past 100?
Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It [...]
Is There a Link Between Optimism and Longevity?
Being optimistic or pessimistic is not just a psychological trait or interesting topic of conversation; it’s biologically relevant. Indeed, there is mounting evidence that [...]
What Are the Brain Benefits of Intermittent Fasting?
Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control [...]
Is Sitting on the Floor a Secret to Longevity?
I consider myself a ground person—I’ll take sitting and lying on the floor and the freedom to sprawl out over the couch or a bench. After watching the Netflix [...]
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