Have You Mastered the Mediterranean Diet?

February 29, 2024

Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]

Do You Have a Healthy Body Image?

February 28, 2024

Kelly Coffey learned from a young age that her larger body was not a problem — it was the problem. As such, she believed, losing weight was the solution. “I assumed [...]

Are You Drinking Enough Water?

February 21, 2024

If you started dieting in the new year, it’s important to make sure you’re drinking enough water too. Not only can it help with weight loss, but it’s vital for our [...]

For Optimal Brain Health Do This!

February 13, 2024

There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]

Is There a Trick to Help You Slow Aging?

January 31, 2024

I used to flinch at the topic of aging. Is there anything we can do about the inevitable? But recently I’ve been digging into a new wave of longevity research that is [...]

Want to Make it to 100? Try This!

January 18, 2024

As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades.  [...]
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