Wellness

Does Wine Help You Live Longer?

July 28, 2022

A glass of wine a day keeps the doctor away — or does it? From the French to the Sardinians, cultures in which people tend to drink wine daily have famously low rates of [...]

Stop Heat Stroke Before it Starts!

July 21, 2022

Heat-related sickness is top of mind today for many people around the world not used to coping with extreme heat. When the body’s temperature rises faster than it can [...]

Why Do Optimists Live Longer?

July 7, 2022

Do you tend to see the glass as half full, rather than half empty? Are you always looking on the bright side of life? If so, you might be surprised to learn that this [...]

How Can I Live Healthier and Longer?

June 23, 2022

Autophagy is the process by which our cells are cleaned out. The organelles, proteins, and debris that are no longer efficient or effective are packaged and sent on their [...]
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