What’s the Best Way to “Unprocess” Your Diet?
Ready meals, instant noodles, frozen chips, oven-ready pizzas — we all know we shouldn’t be so reliant on convenience foods. But who has the time to cook every meal [...]
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Wellness
Can Ozempic Cause Nutrient Deficiencies?
Losing weight on GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound may increase your risk of developing nutrient deficiencies because these [...]
This is What You Need to Know About Aging
Longevity isn’t just about living a long life but also about living well. More than 1 in 5 Americans will be 65 or older by 2040, the Department of Health and Human [...]
What Other Conditions Can Weight Loss Drugs Treat?
Weight loss and diabetes may just be the beginning for drugs like Ozempic, Wegovy, Mounjaro and Zepbound as reports increasingly suggest they may have far-reaching benefits [...]
Can Being Grateful Help With Longevity?
Death may be inevitable, but that hasn’t stopped health researchers from looking for ways to put it off as long as possible. Their newest candidate is something that’s [...]
Do Multivitamins Help You Live Longer?
While we want most of our nutrients to come from food, many people—about 1 in 3 adults in the United States—take a multivitamin to help fill nutritional gaps in their [...]
Feeling Sluggish? Try These Diet Tips!
Realtors are busy folks. Plain and simple. Just ask Allie Beth Allman & Associates agent Joseph Flores. “As soon as I wake up, I start working. And it’s non-stop from [...]
How Can Intermittent Fasting Help Your Brain?
Researchers from Johns Hopkins Medicine and the National Institutes of Health’s National Institute on Aging say their study of 40 older adults with obesity and insulin [...]
What’s the Best Way to Improve Your Longevity?
Remaining healthy and sharp are goals for most people as they age. But one group of people — known as “SuperAgers” — is said to have this all down as they go through [...]
Are You Living Sustainably This Summer?
Sustainable living treads lightly on natural resources and follows a rethink, reuse, repurpose mantra to minimize waste. Big and small wallet-friendly tips can help you save [...]
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