motivation

Buddy Up for Better Health!

January 13, 2022

When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]

What is an Accountability Buddy?

September 23, 2021

Dr. Wallace: Like many people, I’ve gained weight the past year and a half since I’ve been home so much during the pandemic. I’ll readily admit my eating habits have [...]
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