What Should You Eat on Fasting Days?

November 16, 2023

A ‘fasting day’ can either be classed as a day of abstaining from eating completely, or as a day of consuming 800 calories or less. Here at The Fast 800, we use the term [...]

Can Fasting Rejuvenate Your Muscles?

October 18, 2023

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of [...]
1 2 3 47