fast

Intermittent Fasting the Right Way!

January 13, 2022

Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less [...]

The Dos & Don’ts of Intermittent Fasting

December 24, 2021

Intermittent fasting is hugely popular today! But are you practicing it the right way? The reason I wanted to bring attention to this is that recently I had several clients [...]
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