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How Long After Eating You Can Work Out?

March 22, 2023

Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]

Can a High Protein Diet Reduce Depression?

March 15, 2023

A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]

Can Vitamin B Supplements Slow Aging?

March 7, 2023

Age isn’t just a number, and aging mechanisms affect us at a cellular level. The reason why some people age faster than others has been the focus of much recent [...]
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