Do You Need to Take Supplements?

April 3, 2024

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]

Are You Hydrating With These Foods?

April 3, 2024

Proper hydration helps regulate body temperature, lubricates and cushions joints, protects the spinal cord and other sensitive tissues in the body, and supports waste [...]

What Are the Benefits of the DASH Diet?

March 20, 2024

High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]

How Can I Add More Protein to My Diet?

March 7, 2024

Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]
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