Are These Superfoods in Your Diet?

February 28, 2024

When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according [...]

Can Eating Snacks Help You Lose Fat?

February 21, 2024

Megan, 34, submitted her eating routine to Insider’s Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers’ eating [...]

Should You Be Eating More Fish?

February 20, 2024

Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish [...]

Which Foods Are Aging You the Fastest?

February 13, 2024

While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]
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