Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting can be a powerful tool to help you burn fat and lose weight while feeling less hungry, but you’re probably doing it wrong, according to a [...]
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Can Eating Certain Foods Have the Same Effect as Ozempic?
You’ve probably heard about the medication Ozempic, used to manage type 2 diabetes and as a weight loss drug. Ozempic (and the similar drug Wegovy) has had more than its [...]
What Are the Best Snacks for High Cholesterol?
According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to heart attack or stroke. One of the [...]
How Long After Eating You Can Work Out?
Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]
Can Intermittent Fasting Improve Heart Health?
Heart diseases are still the number one cause of death for people around the world. The role of intermittent fasting for heart heath has been revealed in the past years. From [...]
How Will Obesity Drugs Change the Cost of Medicare?
The cost of expanding U.S. Medicare prescription drug coverage to pay for expensive, new obesity medications could be catastrophic, health economists warned in a report [...]
Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
Does Apple Cider Vinegar Help You Lose Weight?
Apple cider vinegar (or “ACV” as fans refer to it) has been one of the more long-lasting wellness trends of the past few years. Whether taking it in capsules, [...]
Can Vitamin B Supplements Slow Aging?
Age isn’t just a number, and aging mechanisms affect us at a cellular level. The reason why some people age faster than others has been the focus of much recent [...]
Can Skipping Meals Benefit Your Body and Mind?
The concept of intermittent fasting may seem scary at first. Going many hours without food? Not even a snack to tide you over? Whether you refer to it as time-restricted [...]
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