How Can I Boost Energy as I Age?

February 29, 2024

As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]

Are These Superfoods in Your Diet?

February 28, 2024

When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according [...]

Do You Have a Healthy Body Image?

February 28, 2024

Kelly Coffey learned from a young age that her larger body was not a problem — it was the problem. As such, she believed, losing weight was the solution. “I assumed [...]

Are You Drinking Enough Water?

February 21, 2024

If you started dieting in the new year, it’s important to make sure you’re drinking enough water too. Not only can it help with weight loss, but it’s vital for our [...]

Can Eating Snacks Help You Lose Fat?

February 21, 2024

Megan, 34, submitted her eating routine to Insider’s Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers’ eating [...]
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