Should You Be Using AI for Weight Loss?

May 16, 2024

There are many resources for losing weight, from a gym that provides a free personal trainer to free at-home workout videos on YouTube. But let’s face it, no matter where [...]

Are You Hydrating With These Fruits?

April 18, 2024

Watermelon to oranges, here’s a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy. In the next few [...]

How Are Your Nutritional Needs Changing?

April 11, 2024

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can help prevent chronic illnesses and make sure that [...]

Exercise Incentives Do Work!

April 11, 2024

Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were [...]

Do You Need to Take Supplements?

April 3, 2024

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
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