intermittent fasting

What Should You Eat on Fasting Days?

November 16, 2023

A ‘fasting day’ can either be classed as a day of abstaining from eating completely, or as a day of consuming 800 calories or less. Here at The Fast 800, we use the term [...]

How Does Fasting Affect the Microbiome?

August 30, 2023

When it comes to the array of different microorganisms found in the human gut, more is better: A more diverse microbiome is a healthier microbiome. Now, initial results of a [...]
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