dieting

Should You Work Out if You’re Fasting?

September 19, 2022

If you’re one of many people who occasionally abstain from eating for religious or health reasons, you’ll need to adjust your workout schedule, too, experts say. Exercise [...]

What Are the Healthiest Fruits?

September 19, 2022

Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they [...]

Should You Try Intermittent Fasting?

September 14, 2022

What is intermittent fasting all about, and why is this eating technique gaining so much attention? We’ve assessed what the evidence has to say about the possible [...]

Can Lack of Sunlight Affect Belly Fat?

September 14, 2022

Daily exposure to sunlight is essential for a healthy mind and body. During the summer, you’ve likely spent hours outside hiking new trails, vacationing, exercising [...]

Can Cutting Sugar Help Obese Kids?

September 14, 2022

Obesity has become a plague that is sweeping the United States. Approximately one third of American adults are obese, and the prevalence of obesity in children and [...]
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