What’s the Best Way to “Unprocess” Your Diet?
Ready meals, instant noodles, frozen chips, oven-ready pizzas — we all know we shouldn’t be so reliant on convenience foods. But who has the time to cook every meal [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
This Week’s News
How Many Times Do You Need to Chew?
R Madhavan amazed his fans recently with his stunning weight loss transformation that involved intense chewing of food, intermittent fasting, long walks in morning and early [...]
How Can I Support Mental Health During Weight Loss?
It’s estimated that one in eight U.S. adults has used a GLP-1 agonist medication, according to a survey from health policy research organization KFF that was [...]
How Should You Check Nutrition Labels?
A significant amount of the American diet is made up of processed foods, and some processed foods are much higher in sodium and sugar than others. Thankfully, there’s [...]
Can Intermittent Fasting Help With Brain Health?
Researchers at Johns Hopkins Medicine and the National Institutes of Health’s R National Institute on Aging have uncovered promising findings regarding the effects of [...]
What Are the Best Exercise Habits for Longevity?
You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize [...]
Can Ozempic Cause Nutrient Deficiencies?
Losing weight on GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound may increase your risk of developing nutrient deficiencies because these [...]
This is What You Need to Know About Aging
Longevity isn’t just about living a long life but also about living well. More than 1 in 5 Americans will be 65 or older by 2040, the Department of Health and Human [...]
Tips for Eating Healthy On a Budget!
We recently reported on a difficulty reality for many Australians. They can’t afford the sort of foods that are key to a healthy diet. And they’re choosing to fill up on [...]
Should You Try Intermittent Fasting?
Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating [...]
copyright © skinny news 2024
