What’s the Best Option for Online Therapy?
Online therapy can be convenient not only for overcoming transportation hurdles but also to filtering a therapist of your preference. We’ve medically vetted five top [...]
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This Week’s News
With GLP-1 Drugs, What’s Science vs Hype?
You’ve probably heard of Ozempic or Wegovy. These are the injectable drugs that have become household names for weight loss and diabetes. Now, researchers are [...]
Move More for Your Health, Not the Scale!
With obesity now affecting more than 40% of U.S. adults and fueling rising rates of heart disease, a new scientific statement from the American Heart [...]
Obesity May Be More Prevalent Than We Thought
New research using an updated definition of obesity suggests that many more people may have the disease than previous studies have suggested. It’s estimated that 40 [...]
What’s the Secret to Eating Well After 50?
After 50, it’s more important than ever that you are eating well to get adequate nutrients. As we age, our weakening immune systems and other factors make us more prone [...]
What Are the Best Fiber-Rich Foods for a Healthier Gut?
In a world obsessed with protein, be a fiber devotee. That’s what health experts now advise, because statistics reveal the sorry fact that 95% of people [...]
Can Hiking Boost Your Mental Health?
May is Mental Health Awareness month—the perfect time to reflect on the many ways we can support our emotional well-being. And the data shows that many Americans need more [...]
What Are the Most Common Side Effects of GLP-1s?
In recent years, GLP-1 medications such as Ozempic, Wegovy and Zepbound have ballooned in popularity. While GLP-1s have, for years, been a prescribed treatment for type [...]
Can These Dietary Switches Lower Depression?
People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see improvements in their mental wellbeing, [...]
Are GLP-1 Drugs Related to Disordered Eating?
“It’s like anorexic heroin to my brain.” –40-year-old male with a long-standing history of anorexia who relapsed after purchasing a [...]
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