Healthy Living Tips for the Upcoming New Year!
Heart Healthy Holiday Tips: Know the symptoms and take action: Heart attack signs may vary in men and women and it’s important to catch them early and call 9-1-1 for [...]
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This Week’s News
What’s the Secret to Thriving at 100?
A new survey of centenarians finds people who make it to 100 are not letting the grass grow under their feet. Many have taken up habits that younger people may find [...]
Does Intermittent Fasting Cut Muscle Along With Fat?
Alternate-day fasting promises quick fat loss, but does it secretly steal your hard-earned muscle too? A new study in Nutrients tested four weeks of this popular intermittent [...]
Are States Retreating from Weight Loss Drugs Due to Cost?
Some states, including two Massachusetts neighbors, are rethinking their coverage of GLP-1 drugs for weight loss as budgets tighten and Medicaid programs brace for the cuts [...]
Do You Need Diet, Exercise, or Both to Reduce Belly Fat?
Over the last few years, research has shown that having excessive visceral fat — the fat surrounding the abdominal area that protects internal organs — can [...]
What’s the Number-1 Food for Hydration?
Drinking enough water is critical for maintaining optimal health. And yet, American adults drink an average of 44 ounces of water a day, according to the Centers for [...]
Should You Boost Brown Fat in the Cold Winter Months?
Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes. When the nights draw in, the leaves fall off [...]
What’s the Best Way to Stay Healthy This Season?
Healthy Holiday Eating: Why It Matters: The holidays bring joy, family, and plenty of food—but they can also lead to overeating and weight gain. With mindful strategies, [...]
Our Ancestors Balanced Eating and Fasting – Should We?
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, distracted and less productive? Snack food ads warn [...]
Are You Still Believing These Diet Myths?
Supermodel Kate Moss once said, “Nothing tastes as good as skinny feels.” Meanwhile, Glenn Powell recently refused to eat bread. Oof. The internet thrives on our [...]
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