Are You Missing These Key Nutrients?
Nutrient deficiencies can be quite common among Americans—and difficult to spot. In fact, most people who are deficient in key nutrients won’t know it unless they get [...]
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This Week’s News
Is Gelatin Really Nature’s Ozempic?
The latest viral trend taking over social media has people turning to gelatin, dubbed “nature’s Ozempic,” to curb their appetites without a GLP-1 [...]
Don’t Feel Like Exercising? Maybe It’s the Time of Day
To get the most out of a gym session, fitness class or a run, do it at the time of day that best suits your own natural internal body clock, say health researchers. Early [...]
Can Walking Help You Achieve Your Weight Loss Goals?
You do it every day without a second thought, so it may be surprising to learn that this innate action is actually a powerful tool to help you reach your weight loss [...]
Try These Healthy Recipes to Spice Up Summer
Registered dietitian and bestselling author Rachel Beller believes one of the easiest ways to eat healthier is by upgrading everyday foods with spices and simple, wholesome [...]
Can These Hobbies Help You Age Better?
Hobbies are good for more than preventing boredom: Research shows that leisurely activities can also help reduce stress, foster personal growth, and strengthen social [...]
What’s the Best Way to Stay Hydrated This Summer?
With the heat wave we’ve had this summer, it’s essential to discuss hydration and wellness, especially for those new to warmer climates like myself. Having moved from [...]
Want a Walking Plan to Lose Weight?
You probably know that walking is a great exercise to support your overall health, from improving your blood sugar levels to bolstering your heart health. But can [...]
What’s the Best Way to Tackle Everyday Fatigue?
Why am I so tired all the time? It’s a question I’ve asked myself so many times (ironically, adding to my exhaustion), usually while staring into my third [...]
To Stay Active Later in Life, Try Mobility Exercises
As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or [...]
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