This Week’s News

Is Protein Good for Weight Loss?

May 12, 2022

While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]

Is BMI an Obsolete Measure?

May 5, 2022

The World Health Organization (WHO) defines obesity as an abnormal or excessive accumulation of body fat that implies health risks. It has now reached epidemic proportions. [...]

Can Certain Foods Stave Off Dementia?

May 5, 2022

Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]

What’s the Best Way to Start Running?

May 5, 2022

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says [...]
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