What is the 30-30-30 Rule for Weight Loss?
A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule [...]
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How Do You Set Weight Loss Goals?
Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]
Does Exercise Lead to Weight Loss?
For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight [...]
What’s the Ideal Dinner Time if You Want to Lose Weight?
If you’re trying to lose weight in a healthy way, you’ve probably made a few changes to the way you eat. Maybe you gave your fridge and pantry a makeover, tossing out all [...]
Ozempic is Popular, But at What Cost?
A drug initially designed to combat Type 2 diabetes has taken the weight loss world by storm. Ozempic, a medication originally developed eight years ago to address diabetes, [...]
Americans Want Prescription Weight-loss Drugs
In a new poll released on Friday, 45 percent of adults expressed some degree of interest in taking a prescription medication for weight loss if it was shown to be “safe [...]
What Are the Best Vegetables for Weight Loss?
Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood [...]
Are Water Fasts a Good Way to Lose Weight?
Are water fasts an effective path toward sustained weight loss? Probably not, according to researchers from the University of Illinois Chicago. Study authors find that while [...]
How Long Does It Take to Lose Weight?
If you’ve set out to lose weight for personal or health reasons, it’s reasonable to ask yourself: How long does it realistically take to lose weight? Diet culture [...]
Which Morning Habits Can Speed Up Your Weight Loss?
It is rightly believed that what you do first thing in the morning sets up the tone and mood for your entire day. A similar rule applies to weight-loss strategies. It isn’t [...]
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