lose weight

Ozempic is Popular, But at What Cost?

August 17, 2023

A drug initially designed to combat Type 2 diabetes has taken the weight loss world by storm. Ozempic, a medication originally developed eight years ago to address diabetes, [...]

How Long Does It Take to Lose Weight? 

July 4, 2023

If you’ve set out to lose weight for personal or health reasons, it’s reasonable to ask yourself: How long does it realistically take to lose weight? Diet culture [...]

Should You Try Carb Cycling?

June 21, 2023

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite [...]
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