lose weight

How Do You Set Weight Loss Goals?

December 20, 2023

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]

Does Exercise Lead to Weight Loss?

October 19, 2023

For those who are overweight, the health benefits of losing weight are numerous – and exercise is a great way to improve fitness at the same time. Being a healthy weight [...]

Ozempic is Popular, But at What Cost?

August 17, 2023

A drug initially designed to combat Type 2 diabetes has taken the weight loss world by storm. Ozempic, a medication originally developed eight years ago to address diabetes, [...]

How Long Does It Take to Lose Weight? 

July 4, 2023

If you’ve set out to lose weight for personal or health reasons, it’s reasonable to ask yourself: How long does it realistically take to lose weight? Diet culture [...]
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