lose weight

Is Protein Good for Weight Loss?

May 12, 2022

While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]

Should We Be Eating Three Meals a Day?

April 21, 2022

The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]

Love Keto But Need More Options?

April 14, 2022

Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said that a very flexible eating style is unbeatable. [...]

Do You Lose Weight When You Poop?

March 10, 2022

Poop, also known as feces, is what’s left of your food and drink after your body absorbs nutrients. If you’ve ever felt lighter and less bloated after having [...]
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