obesity

Intermittent Fasting the Right Way!

January 13, 2022

Intermittent fasting offers the tantalising promise that changing mealtimes, and not the meals, can be good for you. But what are the dos and don’ts of eating less [...]

Yes, You Can Reverse Obesity!

December 30, 2021

Obesity in the United States is a problem. Over 40 percent of adult Americans are obese, according to Trust for America’s Health and “1 in 5 children and [...]

Obesity is the Mother of All Diseases

December 2, 2021

Not only physical health problems, obesity is also associated with mental health issues like depression, stress, and anxiety. Are you obese or overweight? Then, you need to [...]

Fighting Obesity is a Team Effort

September 23, 2021

The best way for overweight and obese persons to get healthier is to seek help from a doctor, a fitness coach, and a nutritionist — and not just one of these professionals [...]
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