The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]
Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition [...]
You should include protein with each breakfast. It’s important to include protein in every meal – including breakfast, says Garrett Swisher, a registered dietitian [...]
You’re not one to brag (okay, maybe a little), but you know how to work a kitchen. And even though you’ve already mastered a whole host of prepping and cooking [...]
Fasting is a practice rooted in many religions for millennia. It is often perceived as a means of purifying the body and mind. But what about its health benefits? In recent [...]
Skipping meals to save calories is a sure-fire way to tank your metabolism and sabotage weight loss. Condense those food-free time periods to set intervals, however, [...]
For many, the holidays are a time when you give yourself a get-of-jail-free card in terms of diet. But no matter how many times you tell yourself that the calories in that [...]
Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
Most people have been perpetually reminded since childhood that breakfast is a must. But in recent years, nutritionists and scientists have called this crucial eating time [...]
You’ve heard the old advice that skipping meals is a sure-fire way to ruin a weight loss plan, but a new study presented this week at the annual Obesity Society Meeting in [...]