Should We Be Eating Three Meals a Day?
The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]
meals
How Can I Maximize the Benefits of Intermittent Fasting?
Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition [...]
What Are the Best High-Protein Breakfasts?
You should include protein with each breakfast. It’s important to include protein in every meal – including breakfast, says Garrett Swisher, a registered dietitian [...]
10 Time-Saving Kitchen Hacks
You’re not one to brag (okay, maybe a little), but you know how to work a kitchen. And even though you’ve already mastered a whole host of prepping and cooking [...]
Can Intermittent Fasting Improve Your Health?
Fasting is a practice rooted in many religions for millennia. It is often perceived as a means of purifying the body and mind. But what about its health benefits? In recent [...]
Is Intermittent Fasting the Best Diet Plan?
Skipping meals to save calories is a sure-fire way to tank your metabolism and sabotage weight loss. Condense those food-free time periods to set intervals, however, [...]
How to Avoid Weight Gain Over the Holidays
For many, the holidays are a time when you give yourself a get-of-jail-free card in terms of diet. But no matter how many times you tell yourself that the calories in that [...]
Do Late Meal Times Increase Body Fat?
Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
How Important Is Breakfast?
Most people have been perpetually reminded since childhood that breakfast is a must. But in recent years, nutritionists and scientists have called this crucial eating time [...]
Want to Lose Weight? Skip Dinner a Few Days a Week
You’ve heard the old advice that skipping meals is a sure-fire way to ruin a weight loss plan, but a new study presented this week at the annual Obesity Society Meeting in [...]
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