Bust Those Intermittent Fasting Myths!

July 22, 2021

Trying to lose weight? Well, one fad diet that you’ve probably tried or are considering trying is intermittent fasting. Intermittent fasting is when you restrict eating to [...]

Could Fasting Harm Your Descendants?

June 30, 2021

Many studies have already shown that fasting, when it does not lead to malnutrition, increases lifespan and improves health in humans. Another advantage of fasting is weight [...]

Can Fasting Improve Long-Term Memory?

May 27, 2021

Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]

Why is Intermittent Fasting So Popular?

June 12, 2019

ntermittent fasting is becoming an increasingly popular way to lose weight. What’s its appeal and is it safe to fast?Whether it’s eating in a 5:2 or 16:8 pattern, [...]
1 2 3 22