What Are the Best Snacks to Make You Feel Full?
Snacking contributes close to one-third of all of the calories that adult Americans consume every day, so it’s important to make sure those calories are as [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
snacks
What Are the Best Snacks for High Cholesterol?
According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to heart attack or stroke. One of the [...]
Can Eating Yogurt Jumpstart Weight Loss?
Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active [...]
Looking for Snacks with 100 Calories or Less?
Sometimes you just need a quick bite to help power you through the day, and this mix of snacks is sure to have something you’ll love. Whether you need a batch snack you [...]
What’s the Best Way to Get Kids to Eat Better?
Q: My kids are such picky eaters. How can I get them to try healthier options? A: Picky eating in childhood, especially between 2 and 4 years old, is very common. It can [...]
Get Protein From Your Fruit!
When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not [...]
Why Do We Overeat — and How Can We Stop?
Whether it’s eating a whole bag of chips in front of the TV, or the entire tub of ice-cream when you’re feeling sad, you’ve probably overeaten at some point [...]
What Do You Really Know About CBD?
Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]
Are You Eating Too Much Salt?
Who knew that salt could even impact your brain function? In a 2018 study from the University of Colorado researchers followed a group of about 5,000 men over the age of 65. [...]
Are Americans Addicted to Snacks?
Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. Eating habits in the U.S. have changed [...]
copyright © skinny news 2023
