calories

Are Potatoes Unhealthy, or is it You?

December 6, 2022

Potatoes have a bad reputation as unhealthy food, especially in regard to diabetes, but they don’t actually raise the risk and aren’t even unhealthy. It’s [...]

Can Eating Yogurt Jumpstart Weight Loss?

November 16, 2022

Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active [...]

Should You Work Out if You’re Fasting?

September 19, 2022

If you’re one of many people who occasionally abstain from eating for religious or health reasons, you’ll need to adjust your workout schedule, too, experts say. Exercise [...]
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