calories

How Many Calories Should I Eat a Day?

August 1, 2024

If you’ve ever examined the Nutrition Facts label on food, you’ve likely seen a phrase like “2,000 calories a day is used for general nutrition advice.” This [...]

Ozempic is Popular, But at What Cost?

August 17, 2023

A drug initially designed to combat Type 2 diabetes has taken the weight loss world by storm. Ozempic, a medication originally developed eight years ago to address diabetes, [...]

How Long Does It Take to Lose Weight? 

July 4, 2023

If you’ve set out to lose weight for personal or health reasons, it’s reasonable to ask yourself: How long does it realistically take to lose weight? Diet culture [...]

Should You Add Red Rice to Your Diet?

April 13, 2023

Long and granular rice called “red rice” usually has a reddish tint from the pigment anthocyanin, which is water soluble. Red rice, which is available in full- or [...]
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