health

Are Potatoes Unhealthy, or is it You?

December 6, 2022

Potatoes have a bad reputation as unhealthy food, especially in regard to diabetes, but they don’t actually raise the risk and aren’t even unhealthy. It’s [...]

Can You Lose Weight by Gaining Muscle?

November 30, 2022

Many people exercise with the specific goal of losing weight. Exercise is a great way to burn calories, so it can help you generate the calorie deficit necessary to lose body [...]

Why Am I Cold All the Time?

November 30, 2022

Some people feel cold all the time and often need a blanket or coat to keep warm, while others around them seem just fine. As frustrating or worrisome as this may be, it is [...]

Can Taking Breaks Improve Your Focus?

November 30, 2022

When’s the last time you looked away from your computer? If you’re anything like me, it’s been a while, which might be slowing both of us down. Taking regular breaks [...]
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