Want to Live Longer? Avoid This in 2018!

The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life saver.

Slow eating could mean fewer calories. People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes and stroke risk factors, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a global event held in November that shares the latest developments in cardiovascular science.

Excerpted from Market Watch

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