fat

How Accurate Are Body Fat Scales?

January 24, 2023

If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying [...]

What Are the Best Foods for Your Kidneys?

December 20, 2022

Your kidneys are like filters that get rid of all the things you don’t want in your body. These two bean-shaped organs filter your blood and remove toxins and excess [...]

Are Potatoes Unhealthy, or is it You?

December 6, 2022

Potatoes have a bad reputation as unhealthy food, especially in regard to diabetes, but they don’t actually raise the risk and aren’t even unhealthy. It’s [...]

Can Eating Yogurt Jumpstart Weight Loss?

November 16, 2022

Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. According to WebMD, yogurt that contains active [...]
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