Can Eating Snacks Help You Lose Fat?

February 21, 2024

Megan, 34, submitted her eating routine to Insider’s Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers’ eating [...]

Why Are Fats and Sugars So Irresistible?

January 31, 2024

The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]

What Are the Best Fat-Burning Foods?

October 18, 2023

The frustrations that come with trying to lose weight or body fat can be excruciating sometimes, which is why many people turn to “quick fix” products on the [...]

Does Protein Make You Lose Weight?

September 14, 2023

It is well established that obesity is an increasingly prevalent condition and one with far-reaching consequences for public health. The World Health [...]
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