What’s the Best Protein to Eat for Weight Loss?
Protein-packed foods come with a variety of benefits, one of them being satiety. After enjoying a high-protein meal, you’ll feel fuller for longer, which helps decrease [...]
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Intermittent Fasting vs Small Meals: Which Works?
A deep discussion can be made on the topic of intermittent fasting vs small meals, as they both occupy positions along the same spectrum when individuals are contemplating [...]
Is Body Mass Index a Good Way to Measure Health?
Many people have been there: You go to the doctor’s office, get your blood pressure, height, and weight taken, and the doctor relays the unfortunate news: Your BMI is too [...]
What Are the Best Fat-Burning Foods?
The frustrations that come with trying to lose weight or body fat can be excruciating sometimes, which is why many people turn to “quick fix” products on the [...]
Want to Lose Belly Fat? Try a Morning Workout!
Kicking off your day with an invigorating morning workout may sound like an excellent idea or a total chore to you. If you relate to the latter, exercising is [...]
What’s the Best Way to Reduce Visceral Fat?
Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist and belly is a leading cause of several health issues, including diabetes, [...]
Does Protein Make You Lose Weight?
It is well established that obesity is an increasingly prevalent condition and one with far-reaching consequences for public health. The World Health [...]
Is Olive Oil Really Liquid Gold for Health?
Olive oil, popularly called liquid gold, is known for religious and cultural practices as well as ability to elevate the culinary experience. However, the usefulness of olive [...]
What Effect is Ozempic Having on Fatphobia?
The headlines squeal with delight: Latest wonder drug will “cure” obesity. We’ve encountered these headlines before. Time and again, dubious and ineffective solutions [...]
Can a Vegan Diet Lower Your Cholesterol?
Eating mostly plant-based foods may lower blood levels of harmful fats, new research confirms. For the study, researchers pooled results from 30 trials (including a total of [...]
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