Can You Walk Your Way to Fitness?

March 28, 2024

The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]

Could a Fitness App Help With Weight Loss?

December 20, 2023

The piece of tech, called Healthify, tells you exactly how many calories are in your food, all from a single picture. Using artificial intelligence (AI), the app recognises [...]

Can Intense Exercise Lead to Colds?

December 1, 2023

Can too much of a healthy habit become bad? Lots of evidence shows that regular exercise wards off respiratory infectionslike colds, flu, and COVID-19. However, very [...]

Should You Try Carb Cycling?

June 21, 2023

Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite [...]

Are You Too Tired to Be Healthy?

May 23, 2023

Many adults struggle to implement healthy lifestyle choices — and a new survey from YouGov and the World Cancer Research Fund (WCRF) found that fatigue [...]
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