wellness

How Can I Live Healthier and Longer?

June 23, 2022

Autophagy is the process by which our cells are cleaned out. The organelles, proteins, and debris that are no longer efficient or effective are packaged and sent on their [...]

Is Plastic Making You Fat?

April 10, 2022

It’s well known that plastics contain endocrine-disrupting chemicals like bisphenol A (BPA) and phthalates. However, a recent study published [...]

Can You Walk Your Way to Better Health?

April 10, 2022

The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]

Does Anxiety Affect Longevity?

March 3, 2022

Consumer epigenetic data links anxiety to faster aging – and having specific genes may hasten the effect. DNA analysis firm Muhdo has conducted thousands of [...]
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