What’s Costing You a Good Night’s Sleep?
There are several variables that impact a person’s ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure [...]
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wellness
Looking to Improve Your Well-Being?
When it comes to nutrition and movement, there are many exciting activities and foods we can begin to incorporate into our daily lives. And who’s better at revamping [...]
What’s the Best Way to Sleep in a Heat Wave?
Are you waking up in a puddle of sweat — if you can sleep at all? That’s the grim reality for millions of people around the globe suffering through severe, unbearable [...]
What’s the Best Way to Enjoy the Sunshine Safely?
Summer is upon us and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study come out, “Sun is bad, cover up!” or [...]
Are You Practicing Enough Self-care?
If you’re feeling overwhelmed and stressed out, it’s important to take care of yourself. Self-care is the practice of engaging in activities that promote physical, [...]
Does ChatGPT Provide More Than a Real Doctor?
AI provides higher quality answers and is more empathetic than real doctors, a study suggests. A study by the University of California San Diego compared [...]
Can a High Protein Diet Reduce Depression?
A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]
What’s to Blame for Our Declining Attention Spans?
Our attention spans appear to be in decline, but what role is technology playing in this phenomenon? Studies have shown that people spend only around 47 seconds, on average, [...]
Could You Benefit From Fasting?
Fasting is a process of not consuming food for a specific period of time and most people undertake this activity as a part of religious practices and rituals but it has [...]
Can Restricting Your Calories Slow Aging?
Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. The [...]
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