wellness

Can a High Protein Diet Reduce Depression?

March 15, 2023

A new study that focused on nutrition and mental health of adolescent athletes found an association between high protein consumption and a decrease in symptoms of depression. [...]

Could You Benefit From Fasting?

February 21, 2023

Fasting is a process of not consuming food for a specific period of time and most people undertake this activity as a part of religious practices and rituals but it has [...]

Can Restricting Your Calories Slow Aging?

February 14, 2023

Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. The [...]

What’s the Secret to Being Happy?

January 18, 2023

Harvard psychiatrist Robert Waldinger leads a study that has tracked hundreds of people over 80 years to see what makes a happy and meaningful life. Here’s what he [...]

Why Do People Snore?

January 10, 2023

Snoring can be an annoying habit. Whether it’s your roommate, your partner or a houseguest, it’s easy to wonder how this involuntary sound can be so loud. This behavior [...]
1 2 3 45