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Do Cold Showers Burn Fat?

August 10, 2022

Do cold showers burn fat and are they really a good idea? Well, humans have been using immersion in cold water for centuries as a health-boosting form of hydrotherapy. There [...]

For Longevity, More Exercise is Better!

July 28, 2022

The Department of Health and Human Services (HHS) recommends American adults complete 150-300 minutes of moderate physical activity each week or 75-150 minutes per week of [...]

Can You Lose Weight by Walking?

June 30, 2022

Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories [...]
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