fit

What’s the Best Way to Stay Motivated?

March 15, 2023

It’s a familiar cycle: You set a wellness goal and you’re really excited to get started — to finally complete that triathlon or take up meditation. For the next [...]

Can a Good Sleep Make Diet Goals Easier?

March 7, 2023

People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plans while trying to lose weight, according to preliminary [...]

Can You Lose Weight by Doing Yoga?

March 1, 2023

From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can [...]

What Are the Best Muscle-Building Foods?

February 21, 2023

The foods you eat and the type of exercise you include can help you prevent muscle loss. Maintaining muscle is key to maintaining a healthy, active lifestyle at any age.   [...]

How Should You Work Out in Each Decade?

February 15, 2023

Golfing 60-somethings might seem a cliche – but a study found that it is the best workout for the over 65s. So which activities are best suited to other life stages? [...]
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