fit

Are You Exercising These Body Parts?

January 20, 2022

A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. [...]

Buddy Up for Better Health!

January 13, 2022

When it comes to eating healthier and managing your weight, there appears to be an upside to sharing your goals with your partner and doing it together. Oscar and Lola are a [...]

Can Bone Broth Help Your Skin & Joints?

December 10, 2021

Every few years, there’s a wellness trend that seems to take over like wildfire, spreading from niche health markets to mainstream culture. From granola to the vegan diet, [...]

Have You Hit a Weight Loss Plateau?

October 28, 2021

You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling [...]

Is Exercise the Wonder Drug for Aging?

October 13, 2021

If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]
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