Can Exercise Protect the Brain Against Aging?
When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy cognition, a UC San Francisco [...]
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What’s the Best Way to Maintain Good Balance?
Feel a little wobbly sometimes? Sneaky, age-related balance changes start in midlife — earlier than medical experts used to think, recent research shows. [...]
Is it Exercise That Unlocks Human Longevity?
Parents who drop their kids off with Grandma while they work the late shift know: old age comes with a hidden benefit for our species that is very much to our evolutionary [...]
For Longevity, is Fitness More Important Than Weight Loss?
Forget counting calories or obsessively putting the tape measure around your belly, and you may as well throw away the bathroom scales. And that advice, from two US [...]
Sore Muscles? Here’s How to Get Relief
Anyone who’s active will, at some point, experience sore muscles. This is especially true if you’re trying a new type of workout, working out for longer than [...]
Can Intermittent Fasting Help Protect Older Adults From Injury?
An intermittent fasting diet could help protect older people from falls and other injuries by building up their muscles, a study has discovered. Intermittent fasting, also [...]
How Can Balance & Stability Support Longevity?
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, [...]
Short Bursts of Exercise Get You Big Gains
The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is time—or more accurately, the lack of it. But a [...]
Can a Breathing Workout Lower Your Blood Pressure?
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of [...]
Grip Strength is a Sign of Longevity — Are You Losing Yours?
You may not think about it all that often, but grip strength—the ability to hold onto and maintain control of an object for an extended period of time—is critically [...]
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