If you want to drop pounds and inches, there are certain basics you need to focus on. The top priority will be regular strength training. In addition, it’s [...]
Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories [...]
Researchers at Baylor College of Medicine, Stanford School of Medicine and collaborating institutions report today in the journal Nature that they have identified a [...]
Men and women have different optimum workout times during the day, according to a new study published in Frontiers in Physiology. Researchers say women burn more fat [...]
Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]
There are likely many habits you incorporate into your routine with the intent of increasing your longevity. Of course, as much as you can hope and wish for it, there is [...]
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says [...]
Does strength training deserve a bit more credit for its role in long-term health? Evidence continues to point to the benefits of muscle-building exercise, and a new [...]
It’s no secret that walking is good for us. But with many of us desk-bound during the day, it can be difficult to get moving and fit into your walk. But because we know [...]