What’s the Best Way For a Beginner to Start Working Out?
So you’re ready to start working out. Congrats! You’ve officially taken the first step to creating a happier and healthier life for yourself. If you’re wondering where [...]
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How Long After Eating You Can Work Out?
Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]
What’s the Best Way to Stay Motivated?
It’s a familiar cycle: You set a wellness goal and you’re really excited to get started — to finally complete that triathlon or take up meditation. For the next [...]
Can You Lose Weight by Doing Yoga?
From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can [...]
What Types of Exercise Reduce Inflammation?
Inflammation is a word that gets thrown around a lot—and for good reason. When inflammation is chronic (rather than acute), meaning it’s slow, cumulative, and lasting [...]
For Longevity, How Important is Muscle Strength?
While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for [...]
Should You Exercise While Intermittent Fasting?
Intermittent fasting can help you lose weight because you’re eating fewer calories during your eating window (via Men’s Health). The key to burning fat during [...]
Can You Weight Lift Your Way to Weight Loss?
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, [...]
Does Your City Support an Active Lifestyle?
Out of the 100 biggest U.S. cities, Honolulu, San Francisco, and New York do the most to promote healthy habits, according to a new study. At the very bottom of the list: [...]
Is it Safe to Work Out While You’re Sick?
When a dead-of-winter cold — with its totally pleasant symptoms such as a runny nose and non-stop sneezing — hits you like a ton of bricks, you might debate whether [...]
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