According to the latest reports, it seems that we can lower our high blood pressure with intermittent fasting. Check out the latest reports about this below.
Intermittent fasting to lower blood pressure: Intermittent fasting (IF) is an effective and low-risk method to reduce cardiovascular risk factors, including high blood pressure. In fact, recent studies have shown that IF can significantly improve heart health. This cost-effective and easy-to-follow approach involves alternating times of eating with times of fasting. The 5:2 method, which involves two days of severely calorie-restricted eating and five days of non-restricted eating, or time-restricted eating (TRE), where all of the day’s food is consumed within a set timeframe, are common IF techniques. During fasting periods, only water or clear, non-caloric liquids such as coffee or tea are allowed.
Intermittent fasting has gained immense popularity in recent years, thanks to the backing of celebrities and bodybuilders on social media. However, the growing body of research supporting its use for achieving health goals beyond weight loss or muscle building cannot be ignored.
Excerpted from Health Thoroughfare