Can Physical Activity Boost Brain Function in Older Adults?
A new study by researchers at University of California San Diego School of Medicine adds to the canon of research associating physical activity with cognitive performance, this time using 90 middle-aged and older subjects who wore accelerometers while physically active and completed mobile cognitive testing from home.
“The future of lifestyle interventions really needs to be remote-based,” said Raeanne Moore, PhD, associate professor in the Department of Psychiatry at UC San Diego School of Medicine and principal investigator of the study. “The pandemic has made this especially clear.”
On the days their physical activity increased, the study found, the 50- to 74-year-old participants performed more effectively on an executive function task, and on the days when their physical activity decreased, so too did their cognitive performance. The findings published Jan. 31, 2022 in the journal JMIR mHealth and uHealth.
Excerpted from Science Daily
