workout

New to Stretching? Try This!

May 18, 2022

Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]

Can Exercise Help Reduce Depression?

March 31, 2022

Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]
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