This is What You Need to Know About Aging
Longevity isn’t just about living a long life but also about living well. More than 1 in 5 Americans will be 65 or older by 2040, the Department of Health and Human [...]
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longevity
What Can We Learn From the World’s Blue Zones?
In the quest for longevity and vitality, certain regions around the globe have piqued the interest of researchers and health enthusiasts alike. These regions, known [...]
Can Lifestyle Changes Add Years to Your Life?
Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. As life expectancy creeps up worldwide, [...]
Can Taking the Stairs Help You Live Longer?
The benefits of exercise are well-known, from better heart health and lower blood pressure to improved mood. There are many ways to be active on a regular basis, such as [...]
Can the Blue Zone Diet Help You Live Past 100?
Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It [...]
Is There a Link Between Optimism and Longevity?
Being optimistic or pessimistic is not just a psychological trait or interesting topic of conversation; it’s biologically relevant. Indeed, there is mounting evidence that [...]
Is Sitting on the Floor a Secret to Longevity?
I consider myself a ground person—I’ll take sitting and lying on the floor and the freedom to sprawl out over the couch or a bench. After watching the Netflix [...]
Can Your Diet Boost Your Brain Health?
“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]
Boost Longevity With These Easy Lifestyle Changes!
Longevity is on everyone’s lips, with research papers continuously spotlighting superfoods and exercises for adding some years to your lifespan. While people often [...]
How Can I Boost Energy as I Age?
As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]
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