longevity

How Essential is Sleep for Longevity?

September 14, 2022

When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight. But [...]

Does Wine Help You Live Longer?

July 28, 2022

A glass of wine a day keeps the doctor away — or does it? From the French to the Sardinians, cultures in which people tend to drink wine daily have famously low rates of [...]
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