Past Newsletters

Skinny News is a weekly digest newsletter for all things eating healthy, staying fit, and living the good life!

Recent Issues (from December 2024 – present)

DateNewsletter LinkMore Info
November 2, 2025⏰️ Reset your clock and sleep hygiene ⏰️Goodbye to daylight saving time, and hello to morning habits for better sleep.
October 26, 2025The future of health is in your pocket…Beyond the Fitbit: the next generation of health sensors
October 19, 2025Busy? Take an “exercise snack” break 💓🫁Try quick activity bursts for your heart & lung health.
October 12, 2025🍂 Fall harvest: the secret to a healthier gutSweet potatoes, cranberries, and more to keep you healthy all season.
October 5, 2025🍴 Are you getting enough protein today?From brain fog to brittle nails—don’t miss these health warnings.
September 28, 2025Are you eating dinner too late?🛌 A new sleep hack: try intermittent fasting for better sleep.
September 21, 2025Are you making these common diet mistakes?💡 Explore 15 ways to eat healthy and stay on track.
September 14, 20255️⃣ weekend habits for healthy eatingMake nutritious meals stress-free all week long.
September 7, 2025👟 Just 4,000 steps a day?Your daily walk is more powerful than you think.
August 31, 20255 easy ways to boost your produce intake🥕🥦🍓🌽🍇 Are you getting at least five-a-day?
August 24, 2025Will the weight come back after Ozempic? 📈Studies reveal a pattern of weight gain after stopping these drugs.
August 18, 2025🥤 What’s the deal with electrolyte drinks?Do you need them to stay hydrated?
August 10, 2025What is ‘Ozempic face’?📈 Popular weight-loss drugs are driving a plastic surgery trend.
August 3, 2025Try these 3 pantry picks for heart healthCardiologist-approved foods ✅ to keep in your kitchen!
July 27, 2025Are you making this GLP-1 mistake?🔑 Why diet & fitness are still key to your weight loss 🔑
July 20, 2025Nicotine patches: weight loss hack or hazard?⚠️ Here’s why they’re not a smart weight‑loss strategy.
July 13, 2025🧠 your brain on weight loss medsExplore the risks & perks of GLP-1’s surprising psychological effects.
July 6, 2025💉 CagriSema: exciting new drug combo?Average of 20% weight loss results in recent clinical trial!
June 29, 2025⏳️ Intermittent fasting vs. calorie counting 🔢Which approach wins for weight loss and health?
June 22, 2025Do vibration plates work for weight loss? 🤔Backed by science or just another fad?
June 15, 2025FYI 👶 birth control & weight loss medicationsSome weight loss drugs may weaken birth control effectiveness!
June 8, 2025🥑 Are hormone diets worth the hype?Weight-loss fad or fact? This is what experts say…
June 1, 2025AI supercharges biomedicine 🚀Find out how AI is paving the way for targeted therapies and cures.
May 25, 2025👀 What do GLP-1s reveal about US healthcare?Beyond weight loss, these meds highlight our healthcare’s weaknesses.
May 13, 2025How’s your grip? 🤝Grip strength & long-term health: here’s why you should care.
May 4, 2025💉 Should you microdose for weight loss?Is this a cost-effective alternative or a risky shortcut?
April 27, 2025💭 How does diet impact your memory?New study links high-fat, high-sugar diets to impaired cognitive abilities.
April 20, 2025Heart-healthy foods you need to try ❤️Hint: a whole-food, plant-based diet can protect your heart and prevent chronic diseases.
April 13, 2025🥤 Are you drinking yourself hungrier?Unfortunately, diet drinks might leave you craving more.
April 6, 2025Ozempic & your mental healthAre GLP-1 meds linked to 📈 mental health side effects?
March 30, 2025Zepbound copycats vs the FDA banAre telehealth’s weight-loss drugs a risky business gamble?
March 23, 2025Are your weight loss meds fake?💉 FDA-approved vs compounded: knowing the difference is important
March 17, 2025Is your low-carb diet risky? 🔍A new study links gut health to colorectal cancer risk.
March 9, 2025Your no-added-sugar challenge starts now.Dive into a week of sugar-free, heart-healthy meals.
March 2, 2025Does intermittent fasting affect your fertility? Find out how fasting can impact your hormone balance.
February 23, 2025A simple salt swap to save your lifeNew study shows potassium-enriched salt lowers stroke mortality.
February 16, 2025 Will these new drugs beat Ozempic?Discover how new drugs are targeting both weight and cardiovascular benefits.
February 9, 2025 Does intermittent fasting reduce glaucoma risk?Research didn’t find that skipping breakfast protects older adults from glaucoma.
February 2, 2025 Ozempic and your heart: what’s the risk?Unintended muscle loss could be a long-term side effect of using weight loss medications.
January 26, 2025 Is Metabolism Determined by Genetics or Diet?
January 12, 2025Meet your new AI-powered wellness coach Unlock real-time advice & support with Weight Loss Buddy AI to reach your health goals faster!
January 5, 2025What’s up with Dry January?and are your New Year’s resolutions realistic or idealistic?
December 29, 2024Should you try fasting after 50? Intermittent fasting pros and cons for seniors‎, dealing with negative people, tips from UCLA Health Experts, and more!
December 22, 2024 💪 Reach your health goals this holiday seasonYou’ve got this: make progress and achieve your 2024 goals!
December 15, 2024How do you stay active?Keep moving, hydrate, and de-stress for the holidays in this week’s Skinny News
December 8, 2024Go traveling to feel youngerSlow down aging and more in this week’s Skinny News

Older Issues (from 2023 – 2024)

DateNewsletter Link
December 1, 2024What Does Your Drink Choice Say About Your Diet?
November 24, 2024 Is Strength Training the Key to Longevity?
November 17, 2024How Much Protein Do You Really Need?
November 10, 2024Break These Bad Habits for Fast Weight Loss!
November 3, 2024How Much Water Do You Need to Drink to Lose Weight?
October 27, 2024What’s the Best Way to Optimize Your Eating Schedule?
October 20, 2024How Healthy is All This Protein?
October 13, 2024Do Weight Loss Drugs Excuse an Unhealthy Lifestyle?
October 6, 2024How Can Weight Loss Buddy’s AI Tools Help You?
September 29, 2024What Foods Make You Happy?
September 22, 2024Which Weight Loss Drugs Cause the Most Weight Loss?
September 15, 2024Are You Leading a Healthy Lifestyle?
September 8, 2024What’s the Best Way to Boost the Results of Fasting?
September 1, 2024 Is AI Support the Future of Fitness?
August 25, 2024How Can You Diet Like an Olympian?
August 18, 2024How Can You Support Someone Trying to Lose Weight?
August 11, 2024What is the Key to Inspiring Change?
August 4, 2024Can ChatGPT Improve Your Fitness?
July 28, 2024What Are the Best Exercise Habits for Longevity?
July 21, 2024What Should You Eat When Temperatures Spike?
July 14, 2024Are Bad Sleep Habits Keeping You From Losing Weight?
July 7, 2024What’s the Best Way to Improve Your Longevity?
June 30, 2024Are You Practicing the Heatwave Diet?
June 23, 2024Are You Ready for AI Diet Monitoring?
June 16, 2024Why Am I Not Losing Weight?
June 9, 2024What Makes a Diet Truly Heart-Healthy?
June 2, 2024Can You Change Your Life in 20 Minutes a Day?
May 26, 2024How Does Your Diet Impact How You Age?
May 19, 2024Should You Be Using AI for Weight Loss?
May 12, 2024What’s the Easiest Way to Get More Vitamin D?
May 5, 2024What’s the Best Way to Add Joy to Your Meals?
April 28, 2024How Are You Achieving Your Nutritional Goals?
April 21, 2024Ready for Summer Weight Loss Tips?
April 14, 2024Are You Eating These Mood Elevating Foods?
April 7, 2024Is There a Secret to Living a Longer, Healthier Life?
March 31, 2024Are You Keeping Weight Loss Goals Realistic?
March 24, 2024What Are the Golden Rules of Eating Healthy?
March 17, 2024Why Are Green Spaces Good for You?
March 10, 2024Boost Longevity With These Easy Lifestyle Changes!
March 3, 2024Are These Superfoods in Your Diet?
February 25, 2024What Happens to Your Body When You Fast?
February 18, 2024 Eliminating These Foods Can Be a Game-Changer!
February 11, 2024You May Not Need to Lose as Much Weight as You Think!
February 4, 2024 Why Are Fats and Sugars So Irresistible?
January 28, 2024 What’s the Best Way to Recover From a Diet Slip-up?
January 21, 2024What if Diet and Exercise Aren’t Working?
January 14, 2024What Are the Best Ways to Reduce Stress This Year?
January 7, 2024What’s the Best Way to Enhance Longevity?
December 31, 2023
December 24, 2023
December 17, 2023
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