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How Essential is Sleep for Longevity?

September 14, 2022

When centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight. But [...]

Can Adding Salt Reduce Your Longevity?

August 18, 2022

I’ll admit it – I always add salt to my food, sometimes before I even taste it. Yes, I know, that’s likely not a good thing and it doesn’t seem like I’m the only [...]

Do Optimistic Women Live Longer?

June 16, 2022

A positive outlook makes you feel better – but does it make you healthier? A study of over 150,000 US women has found a link between optimism and longevity. The study, [...]
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