old Archives -

Is Maintaining Your Weight the Key to Longevity?

September 7, 2023

Older women looking to extend their lifespan to the age of 90 or beyond should focus on maintaining a stable weight. A recent multi-institutional study found that older [...]

What’s the Trick to Beating Menopausal Weight Gain?

June 27, 2023

If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a [...]

Can Online Scrolling Decrease Your Risk of Dementia?

May 11, 2023

There are countless studies and copious amounts of research delving into how the internet can negatively impact your mind. But, new data indicates that there’s one way [...]

Why is Fatigue So Common in Older Adults?

April 12, 2023

Nothing prepared Linda C. Johnson of Indianapolis for the fatigue that descended on her after a diagnosis of stage 4 lung cancer in early 2020. Initially, Johnson, now 77, [...]

Can Vitamin B Supplements Slow Aging?

March 7, 2023

Age isn’t just a number, and aging mechanisms affect us at a cellular level. The reason why some people age faster than others has been the focus of much recent [...]

How Should You Work Out in Each Decade?

February 15, 2023

Golfing 60-somethings might seem a cliche – but a study found that it is the best workout for the over 65s. So which activities are best suited to other life stages? [...]

Does Extra Belly Fat Increase Your Risk of a Disability?

February 2, 2023

Midlife belly bulge and excessive weight may increase your chances of becoming frail in old age, according to a new study, published January 23 in BMJ Open. Scientists in [...]

For Longevity, How Important is Muscle Strength?

February 1, 2023

While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for [...]

The Key to Longevity? Stay Away From Toxic People!