What’s the Best Way to Empower Brain Health?
Nutritionist Rob Hobson has a simple solution for bolstering cognitive health: eating British blueberries. In addition to their blood pressure-reducing and heart [...]
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Can Physical Activity Boost Brain Function in Older Adults?
A new study by researchers at University of California San Diego School of Medicine adds to the canon of research associating physical activity with cognitive performance, [...]
Can a Plant-Based Diet Reduce Your Dementia Risk?
A study has shown a link to a reduced risk of cognitive impairment and dementia in older adults who consume a diet rich in plant-based products. Australian and Spanish [...]
Does Your Sleep Impact How You Walk?
On our list of healthy lifestyle aspirations, getting enough sleep every night is probably near the top. And that’s no surprise — according to the Sleep [...]
Can Fasting Improve Long-Term Memory?
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
Having Trouble Sleeping at Night? Try This!
While most sleep advice is geared toward nighttime, functional medicine doctor Frank Lipman, M.D., knows that better sleep starts in the morning. When the author of the new [...]
Can You Reset Your Gut and Brain With Fasting?
Recent research shows fasting can be a profound way to quickly and dramatically improve your immune, gut and brain health. Humans are actually built to withstand regular [...]
How Much Water Should You Be Drinking?
You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no [...]
Can Regular Meditation Improve Your Attention Span?
Regular and intensive meditation sessions over the course of a lifetime could help a person remain attentive and focussed well into old age. This is according to the most [...]
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