Do Longer Workouts Boost Longevity?

April 25, 2023

Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]

Can Vitamin B Supplements Slow Aging?

March 7, 2023

Age isn’t just a number, and aging mechanisms affect us at a cellular level. The reason why some people age faster than others has been the focus of much recent [...]

Can Restricting Your Calories Slow Aging?

February 14, 2023

Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. The [...]
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