How Can I Boost Energy as I Age?

February 29, 2024

As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]

Which Foods Are Aging You the Fastest?

February 13, 2024

While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]

For Optimal Brain Health Do This!

February 13, 2024

There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]

Is There a Trick to Help You Slow Aging?

January 31, 2024

I used to flinch at the topic of aging. Is there anything we can do about the inevitable? But recently I’ve been digging into a new wave of longevity research that is [...]

Can Owning a Dog Help You Live Longer?

November 9, 2023

n the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, [...]

Why Are Friends So Good for Your Health?

October 25, 2023

When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time as his health declined. As a caretaker, she says, “you kind [...]
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