Exercise

Can You Walk Your Way to Fitness?

March 28, 2024

The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]

Is Stretching Now Underrated?

March 27, 2024

For many, stretching is the fitness equivalent of awkward small talk. It’s the opening act, the thing you tolerate because you know it will be over soon. Others have [...]

How Can I Boost Energy as I Age?

February 29, 2024

As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]
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