Exercise

Can Walking Lower Your Blood Sugar?

February 1, 2023

Just like your natural melatonin levels fall and rise at certain times of the day, so does your blood sugar. After you eat, your blood sugar increases, and the [...]

Want to Live Longer? Pick Up the Pace!

December 15, 2022

Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]
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