Exercise

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated [...]

Your core does more work than you may realize. When it isn’t functioning well, the rest of your body can pay the price. For example, lower back pain is linked to poor core [...]

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. [...]

About 11% of Americans are taking a GLP-1 medication, up considerably from 3% in 2024, according to a recent Gallup poll. These medications can be powerful tools to help [...]

Resistance training is an important part of a healthy lifestyle for adults of all ages. Beyond helping build and preserve muscle, resistance exercise has been associated with [...]

Recently I was watching a Josh Johnson comedy clip on the realities of falling as you age. Johnson is still in his 30s, but his wry honesty about how falling [...]

When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key — even if you fall far short of daily step [...]

Last year, a woman who had never exercised joined my circuits class. She had lost 59.5lbs (27kg) with weight-loss medication Mounjaro and wanted to start strength training. [...]

Struggle to do pushups? You’re not alone. Although they’re a relatively simple bodyweight exercise, pushups are not as easy as they look. “The exercise is tough for a [...]

Daily walks have so many long-term benefits, including boosted immune function, ease of joint pain and a tamer sweet tooth — who knew! If you’re hoping to make [...]