What Are the Best Exercise Habits for Longevity?
You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize [...]
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Exercise
Why is Walking After Eating So Good for You?
Let’s face it: Grocery shopping, meal prepping, cooking, and cleaning up afterwards takes a lot of energy. Once you’ve actually eaten and washed the dishes, getting up [...]
Do You Need to Exercise While On Weight Loss Drugs?
The new weight-loss drugs that suppress appetite and reduce food cravings can be quite effective at helping people drop pounds, with many losing at least 10 or 20% of their [...]
Workout Tips for Summer Heat!
The summer months can be one of the best times of the year to exercise, but it is also one of the more dangerous times of year if you aren’t mindful of the heat. The summer [...]
What is the 12-3-30 Workout?
Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 [...]
How Can Tai Chi Help You?
With benefits that include reducing blood pressure, boosting brain health and preventing falls, tai chi is at the top of the list of recommended exercises for older adults. [...]
Is it Possible to Lose Weight From Walking?
My name is Luz Arteaga (@luzwontgiveup), and I’m 23 years old. I’m from San Jose, California, and I work as a healthcare administration clerk. After a family trip made me [...]
Do Women Need Different Exercise Than Men?
As reproductive health remains a key issue in the 2024 US presidential election, a recent executive order signed by President Joe Biden to improve women’s health [...]
Can Taking the Stairs Boost Longevity?
At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease [...]
Should You Combine Time-Restricted Eating and Exercise?
A new study has found that time-restricted eating and high intensity exercise can work together to improve health and help people achieve fat loss. Time-restricted eating, [...]
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