Can Taking the Stairs Boost Longevity?

May 8, 2024

At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease [...]

Learn to Fall in Love With Running

May 8, 2024

As a runner, you always hear about the magic and mystique of the Boston Marathon, but stepping off the bus in Hopkinton, Mass., where the marathon begins, and experiencing it [...]

How Are Sleep and Exercise Connected?

April 18, 2024

Sleep is one of the pillars of good health. Getting enough quality sleep has been linked with a healthy heart, glowing skin and healthy weight. Not getting enough quality [...]

Exercise Incentives Do Work!

April 11, 2024

Adults with heart disease risks who received daily reminders or incentives to become more active increased their daily steps by more than 1,500 after a year, and many were [...]

Can You Walk Your Way to Fitness?

March 28, 2024

The health benefits of walking are well known: It boosts mood and metabolism. It reduces the risk of some cancers and chronic diseases like diabetes and heart disease. [...]
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