Exercise

Resistance training is an important part of a healthy lifestyle for adults of all ages. Beyond helping build and preserve muscle, resistance exercise has been associated with [...]

Recently I was watching a Josh Johnson comedy clip on the realities of falling as you age. Johnson is still in his 30s, but his wry honesty about how falling [...]

When it comes to longevity, lots of research has shown how much you move matters. But a new study finds your pace may also be key — even if you fall far short of daily step [...]

Last year, a woman who had never exercised joined my circuits class. She had lost 59.5lbs (27kg) with weight-loss medication Mounjaro and wanted to start strength training. [...]

Struggle to do pushups? You’re not alone. Although they’re a relatively simple bodyweight exercise, pushups are not as easy as they look. “The exercise is tough for a [...]

Daily walks have so many long-term benefits, including boosted immune function, ease of joint pain and a tamer sweet tooth — who knew! If you’re hoping to make [...]

Textured massage balls and vibrating foam rollers have turned traditional stretching tools into revitalizing necessities for runners. That’s [...]

A minute ago high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks [...]

As a certified personal trainer, I know many of my clients rely on fitness trackers as tools to stay on top of their workout and health goals. These smart wearables keep tabs [...]

Walking your dog is essential to your pet’s physical health and yours, too. When your dog tugs at the leash or sprints toward a squirrel, you’re engaging your core, [...]