How Can I Boost Energy as I Age?

February 29, 2024

As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]

Which Foods Are Aging You the Fastest?

February 13, 2024

While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]

For Optimal Brain Health Do This!

February 13, 2024

There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]

Is There a Trick to Help You Slow Aging?

January 31, 2024

I used to flinch at the topic of aging. Is there anything we can do about the inevitable? But recently I’ve been digging into a new wave of longevity research that is [...]

Want to Make it to 100? Try This!

January 18, 2024

As time goes on, so does the average life expectancy. According to a 2020 U.S. population report, life expectancy has increased in the last four decades.  [...]
1 2 3 13