aging

What Are the Best Drinks for Longevity?

January 10, 2023

If you want to live a long, comfortable life, you’ll want to eat a diet that promotes longevity. In other words, you’d often choose foods full of nutrients that [...]

Could Hydration Be the Key to Longevity?

January 5, 2023

Could hydration hold the key to longevity? Maybe, suggests new research that discovered older adults who are properly hydrated may be healthier and live longer than those who [...]

Want to Live Longer? Pick Up the Pace!

December 15, 2022

Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]

Can a Workout Help You Live Longer?

November 8, 2022

Are you wondering how to live longer? Well, fitness is the way! Practice these 5 exercises regularly to stay healthy and live a long life. Amid Covid-19 and increased cases [...]
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