aging

Are You Exercising These Body Parts?

January 20, 2022

A few years ago, I had a pain in my right thigh. I assumed I had pulled a muscle and soldiered on. Until, that is, it interfered with my playing the bass drum on my drum kit. [...]

Can Bone Broth Help Your Skin & Joints?

December 10, 2021

Every few years, there’s a wellness trend that seems to take over like wildfire, spreading from niche health markets to mainstream culture. From granola to the vegan diet, [...]

Can Gut Bacteria Accelerate Aging?

October 22, 2021

The body’s constellation of gut bacteria has been linked with various aging-associated illnesses, including cardiovascular disease and type 2 diabetes. Now a study has [...]

Can Meditation Reduce Long-Term Stress?

October 13, 2021

Mental training reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck Institute for Human Cognitive and Brain Sciences [...]

Is Exercise the Wonder Drug for Aging?

October 13, 2021

If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]
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