Intermittent fasting has become a popular health trend due to its effectiveness at accelerating weight loss. But research shows that intermittent fasting also has numerous anti-aging health benefits because it boosts human growth hormone, curbs disease, and protects brain health.
Celebrity proponents of intermittent fasting (IF) include actor Hugh Jackman, Oscar winner Halle Berry, reality TV star Kourtney Kardashian, and weight loss guru Jillian Michaels, as the Inquisitr previously reported.
Digestion causes inflammation, which in turn fuels weight gain, aging, and numerous diseases, including diabetes and cancer, according to the medical journal Critical Care.
Excerpted from Inquisitr