benefits

Clueless About Intermittent Fasting?

September 15, 2021

Intermittent fasting might be a fairly new and unexplored concept in the world of health and fitness, but it has surely managed to garner votes from experts and people who [...]

What Are the Real Benefits of Fasting?

July 16, 2021

According to Johns Hopkins neuroscientist Mark Mattson, Ph.D., who has researched fasting for more than 25 years, our bodies have evolved, and we can go without food for many [...]

Could Fasting Harm Your Descendants?

June 30, 2021

Many studies have already shown that fasting, when it does not lead to malnutrition, increases lifespan and improves health in humans. Another advantage of fasting is weight [...]

Can Fasting Help Your Brain?

April 22, 2021

For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may [...]

These Fasting Benefits May Surprise You

April 15, 2021

Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing. [...]
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