Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking to help slow some of the aging process, there are certain types of fruit that can help with this, too! We talked with Trista Best, MPH, RD, LD at Balance One Supplements about fruit that can help with the aging process. And according to Best, the best fruit to slow aging is papaya.
“Papaya is a superfood that gets little attention for its ability to slow and reverse signs of aging, but the reversal happens both internally and externally at a cellular level,” says Best.
Continue reading to learn about the specific ways papaya can help you age in healthy ways, and for more aging tips, you can read The Best Snacks Eaten by the Longest Living People in the World next.
Excerpted from Eat This, Not That!