What Are the Health Benefits of Boiling Lemons?

There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies into the nutritional values and health benefits of boiled lemons specifically are scarce. Lemons are naturally high in vitamin C and several other vitamins and minerals, but boiling them may actually reduce the amount of nutrients they contain. Keep reading to learn more about the nutritional benefits of lemons when boiled or mixed with boiled water.

Possible health benefits: There are several possible health benefits associated with boiling lemons. The following sections look at some of these in more detail.

Improves the skin’s appearance: Lemons are rich in vitamin C, which is an antioxidant that protects skin cells from damaging free radicals, thereby reducing the signs of aging.

Excerpted from Medical News Today

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