With grocery prices soaring, sticking to your budget without sacrificing your health has never been more important. I recently went to a restaurant in Denver where the Cobb [...]
It doesn’t take a doctor to know that vitamins do the body good. In fact, you need many to survive.Vitamin B12 is no exception. The vitamin plays a role in several [...]
Orthorexia is an extreme obsession with healthy eating. Learn the signs, causes and how to get back to a healthy relationship with food. Healthy eating is a goal for many [...]
Cinnamon has a long history in culinary use, as an aroma, and in herbal medicine. Studies show that cinnamon confers cognitive benefitsTrusted Source and [...]
Eating well is just as important for your physical health as it is for your mind. Diet is one of the largest factors that impacts your mental health as it can alleviate or [...]
A recent study published in Nutrients explored how egg consumption affects one’s heart health, and the paper’s authors reported a striking finding. The study [...]
Your genetics, environment, and lifestyle choices all impact how long and well you will live. You cannot out-supplement an unhealthy lifestyle. However, scientists are [...]
Regardless of age or current health status, collagen supplements may sound appealing to you. After all, collagen is the main structural protein that forms your [...]
The concept of longevity has fascinated humans for centuries. From antiquity to modern times, people have sought out methods to counteract the effects of aging or even [...]
An essential piece of healthy living is healthy eating, and supplements are a big part of that. We take a look at five brain-boosting supplements that could benefit your [...]