Is it Okay to Take Vitamins Together?
What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but [...]
supplements
Can Supplements Help You Age Better?
Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as Kim Yawitz, R.D., more sums it up: “The five most [...]
What’s the Best Fruit to Slow Aging?
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]
Should You Really Be Taking a Multivitamin?
It seems like common sense that taking a multivitamin on a daily basis is a smart move if you’re looking to stay healthy. A quick stroll down any pharmacy aisle will [...]
Are There Vitamins That Can Help With Weight Loss?
Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you’ll want to be mindful about adequate nutrient intake [...]
What Supplements Make Fasting Easier?
Summer is right around the corner. For many of us, it’s already starting to feel like it’s here. This means sooner or later, all of us will be ready for beach season. And [...]
What Are the Best Supplements for Intermittent Fasting?
We are more than a month past the New Year. And a lot of people who made resolutions have dropped them at this point. It’s only human and it happens every year. It’s not [...]
Do You Have an Iron Deficiency?
Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]
Can Cinnamon Slow Down Type 2 Diabetes?
Taking a cinnamon supplement may help people with prediabetes control their blood sugar levels, slowing the progression to type 2 diabetes, a new study finds. Researchers at [...]
Can Magnesium Help You Sleep Better?
Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]
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