Food

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is too hot. Spicy food can transform any meal into [...]

Humankind may have been built on beer – at least according to The Wall Street Journal’s beer critic – but it’s not without its drawbacks. In a study [...]

Are you curious about incorporating more plant-based meals and snacks into your diet? Eating fewer animal products doesn’t mean you must adopt a vegan lifestyle. Maybe you [...]

Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. This sounds like sugar’s [...]

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It’s what helps your body perform its most essential [...]

It’s strange to find yourself awake at 3 a.m., when the world is dark, your stomach is grumbling and the kitchen is beckoning. You’re hungry for something. It’s not [...]

Researchers found that children whose mothers took extra vitamin Dsupplements during pregnancy had stronger bones at the age of seven. Bone density scans of more than [...]

It’s no secret that some foods are better for us than others. There are some items that specifically wreak havoc on your heart, but thankfully a doctor has [...]

Whether you’re dealing with insomnia or a post-lunch slump, fatigue can be difficult to bounce back from without adding a second (or third!) cup of coffee to your [...]

Fall is one of my favorite seasons for fruits and veggies. With seasonal options including pumpkin, squash, pomegranates, pears and plenty more, there are many delicious [...]