Can Eating Snacks Help You Lose Fat?

February 21, 2024

Megan, 34, submitted her eating routine to Insider’s Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers’ eating [...]

Should You Be Eating More Fish?

February 20, 2024

Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish [...]

Which Foods Are Aging You the Fastest?

February 13, 2024

While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]

Want to Live to 100? Eat These Foods!

February 6, 2024

The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 [...]

Why Are Fats and Sugars So Irresistible?

January 31, 2024

The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]
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