Food

Did you know that dark chocolate is considered a superfood? It’s true, the delicious treat is packed with unique compounds and health benefits, as long as it’s consumed [...]

If sunshine was a fruit, it’d be a lemon. The yellow citrus fruit is so beloved, it has entire festivals dedicated to it. And it’s easy to see (and taste) why. Lemons are [...]

Summer barbecue season has officially begun, and July 4th—perhaps the most popular day of the year for grilling hot dogs and hamburgers—is quickly [...]

More than half of adults and about 60% of children in the United States have unhealthy diets, which can contribute to higher rates of health factors such as high blood [...]

Nutrient deficiencies can be quite common among Americans—and difficult to spot. In fact, most people who are deficient in key nutrients won’t know it unless they get [...]

Registered dietitian and bestselling author Rachel Beller believes one of the easiest ways to eat healthier is by upgrading everyday foods with spices and simple, wholesome [...]

From pasta sauces to marinades, garlic is one ingredient most easy dinner recipes are reluctant to leave out. But did you also know it’s been used in [...]

Yogurt might not seem that interesting, but if you consider gut health and protein intake important, it certainly has more allure. In fact, this fermented food is more [...]

Smoothies are a convenient way to cool off while boosting your nutrition. However, not all smoothies are created equal, and what you put in your smoothie makes a big [...]

There are plenty of ways to keep your brain sharp as you age, from staying socially engaged to getting enough sleep. Research increasingly shows that [...]