Food

The value of a nutrient-dense diet full of whole foods remains pretty stable, but influences from different wellness trends, social media and affordability can make our diet [...]

Chronic inflammation – a state of persistent activation of the immune system – is an important contributor to many diseases, and diet is a big contributor to [...]

This meal plan provides 80-plus grams of protein per day for sustained energy without any meat, poultry or seafood. Vegetarian diets are linked with better blood sugars, gut [...]

With obesity, it’s not uncommon to feel like your energy reserves are constantly running low. But you can put more pep in your step by choosing foods that provide steady [...]

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods [...]

Lunch can be tricky when you’re watching your heart health. Squeezed between meetings, errands and workouts, it can be easy for all those healthy intentions to slip away. [...]

While getting older is a privilege, some of the changes that come with it? Not so much. Muscle mass and strength naturally begin to decline as early as your 30s—and the [...]

Diet culture can have us believe that in order to lose weight, we need to eat fancy “superfoods” and eliminate completely healthy foods, like ones that contain [...]

If you’re trying to eat healthier, cooking at home is a foolproof strategy. Playing chef allows you to control what goes into meals and what doesn’t, like excess [...]

Have you heard about protein lately? It’s everywhere; every kind of food seems to come in a protein-packed version, and everyone is worried about their protein intake. [...]