How Many Times Do You Need to Chew?
R Madhavan amazed his fans recently with his stunning weight loss transformation that involved intense chewing of food, intermittent fasting, long walks in morning and early [...]
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Food
How Should You Check Nutrition Labels?
A significant amount of the American diet is made up of processed foods, and some processed foods are much higher in sodium and sugar than others. Thankfully, there’s [...]
What is the Best Food to Eat As You Get Older?
Every decade of our lives feels a little different. Many of us are familiar with having boundless energy in our 20s even after four hours of sleep and a few margaritas, and [...]
What Should You Eat When Temperatures Spike?
If you’re not already thinking about how to keep your cool in the sultry sauna we call summer in Japan, you should be. With the caveat that I am not a weatherman, I feel [...]
Is Fruit Bad for Weight Loss?
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, [...]
What is the Okinawa Diet?
If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series [...]
Do Weight Loss Drugs Affect How Food Tastes?
The buzz around semaglutide, the main active ingredient in Ozempic and Wegovy, shows no signs of quieting anytime soon. In fact, interest is on the rise and anecdotal side [...]
What’s the Secret to Eating Healthy All Week?
It’s one of those long days, and your stomach growls as you scan your fridge. It seems overwhelming and a little stressful to cook, especially on the fly. So you order in. [...]
Are You Practicing the Heatwave Diet?
With predictions that this spell of long, intense summer may continue, it’s crucial to be mindful about the foods we consume to ensure our bodies stay hydrated, nourished [...]
What Are the Best Low-Calorie Foods Right Now?
A low-calorie diet involves cutting daily caloric intake without cutting back on nutrients. For many people, the purpose of a low-calorie diet is weight loss, which may be [...]
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