People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, [...]
Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new [...]
Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found. Cardiovascular [...]
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]
Numerous studies have demonstrated that various dietary agents can help tremendously when it comes to a number of diseases and serious health conditions. Fruits and [...]
Cranberry is a good example of fruit that offers pro-longevity properties due to its high flavonoid content, a strong antioxidant that lowers inflammation that helps ward [...]
When you think of vitamin C, you may tend to think of oranges as a good source. But did you know that grapes are also an excellent way to get vitamin C? With other nutrients [...]
With a juicery on every corner and a well-stocked beverage section at every health food store, it’s super easy to just grab a nutrient-packed refreshment after a yoga [...]
There is some anecdotal evidence to suggest that consuming boiled lemons can boost immunity, improve the skin, and even help people lose weight. However, scientific studies [...]
The World Health Organization reveals that Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. Luckily, [...]