How One Woman Lost 80 lbs With Intermittent Fasting!

In January 2019, Martine Etienne-Mesubi had had enough. She was 42 years old, and she weighed 225 pounds. She couldn’t play outdoors with Zoe, her 6-year-old daughter, without stopping to catch her breath. “When we went to the park I’d say, ‘Hold on Zoe, let’s take a break, let’s wait for mom, let’s sit down.’ I hated that,” she says.

Her second daughter, Ava, had been born a few months earlier, and Etienne-Mesubi ate whatever she wanted when she was pregnant and nursing. “At 10 at night I would pull out a bowl of cereal or make toast, then go to bed right after. My eating habits were down the drain,” she says. By the end of 2018 Ava stopped nursing, so the “eating for two” excuse wasn’t cutting it anymore. Plus, Etienne-Mesubi was concerned about developing diabetes and hypertension, which run in her family.

She knew she had to take control of her weight and her health. “Being 225 pounds and carrying on the way I was with no-holds-barred eating all the time, I realized can’t keep eating like this.”

Excerpted from NBC News

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