Can’t Get to the Gym? Try These Streaming Workouts!
NEOU is a one-of-a-kind workout platform that taps top fitness trainers, influencers, and brands—and makes them accessible anytime, anywhere. Through the site, you can watch the best streaming workouts live or on-demand: CrossFlowX with Heidi Kristoffer, strength training with Jen Widerstrom, and more yoga, bootcamp, boxing, dance cardio, and mobility classes than you could imagine. The production hub is located in midtown Manhattan, where you can go take classes IRL that will be live streamed and archived onto the NEOU streaming platform. Bonus: It’s available on Apple TV, Roku, Fire Stick as well as on mobile, including Android and iOS (so you can use it at home or on the go).
Cost: $15/month or $50/year, with a free 30-day trial; neoufitness.com.
Required equipment: It varies by the type of workout. You can sort in the platform depending on which equipment you have available, but many trainers also offer variations during class for equipment-free workouts. (That said, it’s a good idea to stock up on this basic home gym equipment first.)
Try it if: You want to do a little bit of everything.
Excerpted from Shape
