strength

Can Better Grip Strength Boost Longevity?

August 23, 2023

As we age, a firm handshake implies far more than confidence. A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor [...]

How Important is Regular Exercise?

August 10, 2023

Regular exercise is important for maintaining good physical and mental health. It offers a multitude of benefits that improve overall well-being. Engaging in regular [...]

Is a Firm Grip the Key to Longevity?

June 21, 2023

Despite being an insufferable fitness freak ‒ forever clad in Sweaty Betty and checking my health tracker ‒ until recently I’d never heard about the concept of grip [...]

What Are the Best Exercises For Men?

April 5, 2023

When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. [...]
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