Should You Exercise While Intermittent Fasting?
Intermittent fasting can help you lose weight because you’re eating fewer calories during your eating window (via Men’s Health). The key to burning fat during [...]
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Can You Weight Lift Your Way to Weight Loss?
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, [...]
What’s the Best Way to Fix Your Muscle Imbalances?
They may seem like NBD, but muscle imbalances can up your injury risk in and out of the gym. Here’s how tweak your training to keep these disparities at bay. Even if [...]
Is Good Physical Balance the Key to a Good Life?
When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integral part of being [...]
Will Combining Cardio With Weights Help You Live Longer?
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
What Exercise Burns the Most Calories?
Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]
How Can I Create an Exercise Plan that Sticks?
The Physical Activity Guidelines for Americans (2nd edition) recommends that adults engage in 150 minutes of moderate-to-vigorous activity per week. Hitting this benchmark [...]
Is the Best Time to Exercise the Same for Men and Women?
Men and women have different optimum workout times during the day, according to a new study published in Frontiers in Physiology. Researchers say women burn more fat [...]
Are Weights the Best Weapons to Fight Obesity?
People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results. Despite the commonly held belief aerobic [...]
Can Weight Training Help With Weight Loss?
Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
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