Can Beet Juice Make Your Muscles Stronger?
In a new randomized, crossover study, researchers demonstrate that the consumption of dietary nitrates improves athletic performance, and they explain why that may be. The [...]
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Does Extra Belly Fat Increase Your Risk of a Disability?
Midlife belly bulge and excessive weight may increase your chances of becoming frail in old age, according to a new study, published January 23 in BMJ Open. Scientists in [...]
For Longevity, How Important is Muscle Strength?
While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for [...]
What Are the Best High Protein Foods Right Now?
If you’re looking for the best high protein foods to add to your diet, you’ve come to the right place! In this article, we will discuss 25 of the best options [...]
Is Good Physical Balance the Key to a Good Life?
When people think about improving their physical fitness, they often overlook the issue of balance. That’s a critical oversight. Good balance is an integral part of being [...]
What Are the Best Abs Exercises to Crush Your Core?
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong [...]
Could Weight Lifting Be the Key to Avoiding Obesity?
Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body fat. It shows that people who [...]
Grip Strength is a Sign of Longevity — Are You Losing Yours?
You may not think about it all that often, but grip strength—the ability to hold onto and maintain control of an object for an extended period of time—is critically [...]
Can Coffee Before Exercising Increase Fat-burning?
Scientists from the Department of Physiology of the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an [...]
Can Vitamin C Help Retain Muscle Mass?
Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published today shows that older [...]
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