cardio

What Are the Best Foods for Heart Health?

January 24, 2023

When it comes to heart health, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone [...]

Want to Live Longer? Pick Up the Pace!

December 15, 2022

Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]

What Exercise Burns the Most Calories?

September 8, 2022

Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]

Which Cardio Exercises Burn Belly Fat?

August 31, 2022

A fitness expert suggests a set of these 5 cardio exercises to lose belly fat, because cardio is a must for weight loss. While things are returning to normal, for some [...]

Can Yoga Help You Lose Weight?

August 24, 2022

It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s plenty of evidence to suggest it can [...]
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