What Are the Best Food Swaps For a Healthy Heart?
While most people want to live healthier lives, cutting down on your favorite foods can be a hard sell. So we asked Dr. Beth Abramson, a cardiologist at St. Michael’s [...]
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Can Watermelon Improve Your Heart Health?
Watermelons contain many nutrients, such as potassium, vitamin C, and magnesium. The fruit also has a high bioavailability of [...]
What Are the Best Diets for Heart Health?
The American Heart Association (AHA) scored 10 popular diets based on how well the eating patterns align with the association’s guidelines on eating for heart health. The [...]
Is Walking 8,000 Steps Just 1-2 Days a Week Enough?
Briskly walking 8,000 or more steps each day of the week is associated with a significant decrease in all-cause and cardiovascular mortality. A new study finds, however, that [...]
What’s the Best Way to Walk to Lose Weight?
Walking is a favorite form of exercise for many people, and it’s easy to see why. You can seamlessly fit it into your daily routine, walk to the beat of your favorite [...]
What’s the Best Way For a Beginner to Start Working Out?
So you’re ready to start working out. Congrats! You’ve officially taken the first step to creating a happier and healthier life for yourself. If you’re wondering where [...]
How Long After Eating You Can Work Out?
Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]
How Can I Lose Weight With Weight Training?
Weight loss programs have long pushed intense cardio exercises as the single way to reach your goals. And for women especially, it was once taboo to venture away from the [...]
How Can I Stay Strong While Intermittent Fasting?
The strategy is relatively simple, and it’s right there in the name. Practitioners only eat during a preset period of time, and fast for the remainder of the day. The [...]
What Are the Best Foods for Heart Health?
When it comes to heart health, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone [...]
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