Could Timing Your Meals Help Your Heart?

December 20, 2023

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]

Omnivore vs Vegan: Which is Better?

December 7, 2023

A healthy vegan diet is better for your cardio-metabolic than a healthy diet that includes meat, a new study conducted in identical twins suggests. The report, published [...]

Can Intense Exercise Lead to Colds?

December 1, 2023

Can too much of a healthy habit become bad? Lots of evidence shows that regular exercise wards off respiratory infectionslike colds, flu, and COVID-19. However, very [...]

Is Pickleball the Key to Longevity?

October 25, 2023

A recent study including over 90,000 people ages 65 and over found that having a hobby is linked with not only fewer depressive symptoms but also higher levels of happiness, [...]

How Important is Regular Exercise?

August 10, 2023

Regular exercise is important for maintaining good physical and mental health. It offers a multitude of benefits that improve overall well-being. Engaging in regular [...]
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