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How Long After Eating You Can Work Out?

March 22, 2023

Food is fuel—especially when it comes to having enough energy to power your workouts. Calories are energy for your body. That’s why it’s commonly advised [...]

What Are the Best Foods for Heart Health?

January 24, 2023

When it comes to heart health, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone [...]
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