What Are the Best Foods for Heart Health?
When it comes to heart health, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone [...]
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Should You Exercise While Intermittent Fasting?
Intermittent fasting can help you lose weight because you’re eating fewer calories during your eating window (via Men’s Health). The key to burning fat during [...]
Want to Live Longer? Pick Up the Pace!
Hurry to the bus stop. Rush up the stairs. Play tag with your kids. Romp with the dog. Vacuum the living room with a little extra zing. Increasing the vigor and gusto of our [...]
Is Exercising in the Morning Better for Your Heart?
Although exercise is always generally good for health, a large new prospective study finds that one particular time of day may offer the greatest benefit when it comes to [...]
Will Combining Cardio With Weights Help You Live Longer?
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
What Exercise Burns the Most Calories?
Whether you like to go for a nice daily stroll or hit the gym hard, there’s a chance you’ve been curious about the amount of calories various workouts burn. And [...]
Which Cardio Exercises Burn Belly Fat?
A fitness expert suggests a set of these 5 cardio exercises to lose belly fat, because cardio is a must for weight loss. While things are returning to normal, for some [...]
Can Yoga Help You Lose Weight?
It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too? Can yoga help you lose weight? There’s plenty of evidence to suggest it can [...]
How Can I Create an Exercise Plan that Sticks?
The Physical Activity Guidelines for Americans (2nd edition) recommends that adults engage in 150 minutes of moderate-to-vigorous activity per week. Hitting this benchmark [...]
How Can Runners With Larger Bodies Run Safely?
Running is an extremely popular form of exercise, for good reason. It’s fun, requires minimal equipment and can be done pretty much anywhere. But people with overweight [...]
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