What Are the Benefits of Intermittent Fasting?

Intermittent fasting (IF) is an increasingly popular weight loss technique that involves cycling between periods of eating and fasting. People often use it to promote weight loss and improve overall health. Many different types of intermittent fasting involve restricting food intake, usually between 16-24 hours. So, today, we’ll explore the benefits of intermittent fasting for weight loss and discuss why people may choose to lose weight.

Why People Need to Lose Weight? There are many reasons why people may choose to lose weight. For some, it may be to improve their overall health and reduce their risk of persistent illnesses such as coronary artery disease and type 2 diabetes, and certain types of cancer. For others, it could improve their self-esteem and make them feel more confident in their skin. 

Carrying excess weight can also strain joints, lead to pain, reduce mobility, and impair the ability to perform day-to-day activities. Additionally, losing weight can improve sleep quality, reduce stress, and improve overall mental health.

Excerpted from Fine Magazine

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